DAY 26 Weight Loss Journal

Back in Los Angeles, things are speeding up. There are several big projects in the works and I am really grateful to have my food all figured out for me. It’s so important to take good care of yourself, especially when there are extra stressors and demands on your time.

My usual reaction to this kind of pressure would be to make do – grab something quick, without forethought and planning – or skip meals altogether, until extreme hunger forced me into a ravenous feeding frenzy. That’s a recipe for overeating right there folks. Not only would this lead to overeating, it would lead to overeating the wrong kinds of food for me; most likely cheese and crackers, chips and dip, buttered popcorn and or wine. While I enjoy these foods, they just don’t satisfy my nutritional needs and certainly don’t deserve to be dietary mainstays.

Thanks to Z.E.N. for keeping me well fed. I’m feeling capable and strong, able to meet all of my commitments. I like that. It’s good to have an ally. It’s encouraging and comforting.

What foods do you turn to when things get crazy?


About encinomom

Hello Dear Reader, It is so lovely to connect with you here. Thank you for stopping by. I hope you'll find something that pleases your eye, gives you a smile or ignites an idea that fuels a dream. I'm a California born and bread Mom living in Santa Fe, New Mexico. I enjoy sharing the California Lifestyle with you, plus a thing or two I've learned here and there, along my way to this moment. Your kind words are always welcome in this space. (It's very quiet here when you don't write.) With a song and a smile, I encourage you to be your highest and best, delightful, & darling self. And I will try my darnedest to do the same. ;) xo, Lisa

Posted on June 21, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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