DAY 13 Weight Loss Journal

Trusting your body is so important! I’m noticing I’m a lot happier when I get some exercise into my day, even a modest amount. It really helps with my mood, my attitude and my overall outlook. Working at the computer and on the phones can really keep my thinking inside the box. When I go for a walk, stroll around the back yard or take a yoga or qigong class, I really feel the difference. I’m always looking for windows of time to get myself to the beach, too. Looking at the ocean, feeling the salt air, the sea breezes, the sand underfoot, these things fuel my imagination, clear my mind and make room for inspiration.

How about you? What do you do to clear your head and keep things in perspective?

Webcam video from June 1, 2014 3:13 PM

About encinomom

Hello Dear Reader, It is so lovely to connect with you here. Thank you for stopping by. I hope you'll find something that pleases your eye, gives you a smile or ignites an idea that fuels a dream. I'm a California born and bread Mom living in Santa Fe, New Mexico. I enjoy sharing the California Lifestyle with you, plus a thing or two I've learned here and there, along my way to this moment. Your kind words are always welcome in this space. (It's very quiet here when you don't write.) With a song and a smile, I encourage you to be your highest and best, delightful, & darling self. And I will try my darnedest to do the same. ;) xo, Lisa

Posted on June 8, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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