Daily Archives: June 8, 2014

DAY 13 Weight Loss Journal

Trusting your body is so important! I’m noticing I’m a lot happier when I get some exercise into my day, even a modest amount. It really helps with my mood, my attitude and my overall outlook. Working at the computer and on the phones can really keep my thinking inside the box. When I go for a walk, stroll around the back yard or take a yoga or qigong class, I really feel the difference. I’m always looking for windows of time to get myself to the beach, too. Looking at the ocean, feeling the salt air, the sea breezes, the sand underfoot, these things fuel my imagination, clear my mind and make room for inspiration.

How about you? What do you do to clear your head and keep things in perspective?

Webcam video from June 1, 2014 3:13 PM