DAY 8 Weight Loss Journal

Thought you might like to see a sample menu, so here’s what I have for today: Breakfast of Zucchini Bread with Greek Yogurt and Fresh Fruit (Cantaloupe and Blackberries), Lunch will be a Chicken Strawberry Patch Salad, for Dinner there’s Turkey Marsala with Cauliflower and Asparagus with a Gluten Fee Chocolate Mint Cupcake for Dessert. There is also a Snack of Fresh Honeydew and Raspberries with Raw Cashews. I usually have the snack in the late afternoon. I took a nice long walk in the neighborhood with my family, yesterday and am deciding whether to go to a yoga class in the park or for a nice long walk at the beach, today. Which would you choose?

Webcam video from May 27, 2014 9:02 AM

 

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About encinomom

Hello Dear Reader, It is so lovely to connect with you here. Thank you for stopping by. I hope you'll find something that pleases your eye, gives you a smile or ignites an idea that fuels a dream. I'm a California born and bread Mom living in Santa Fe, New Mexico. I enjoy sharing the California Lifestyle with you, plus a thing or two I've learned here and there, along my way to this moment. Your kind words are always welcome in this space. (It's very quiet here when you don't write.) With a song and a smile, I encourage you to be your highest and best, delightful, & darling self. And I will try my darnedest to do the same. ;) xo, Lisa

Posted on June 3, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Great dishes that I am going to have to try out in the future! I love the creativity! Thank you very much for these!

  2. Thanks, Kelan! The Grilled Citrus Shrimp Salad with Walnuts, Pineapple and Poppyseed Dressing was really good, too.🙂 Thanks for stopping by.

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