Daily Archives: June 2, 2014

DAY 7 Weight Loss Journal

Attitude is so important! I suppose I could chose to be discouraged this morning. My weight has stayed the same for the last three days. I don’t feel discouraged though, I feel good. I know I’m doing all of the things that assure my success, walking, breathing, enjoying the Z.E.N. Foods and imagining my delight at release pounds that no longer serve me (after all, I’m not eating for two any more – but wasn’t that fun!) With my energy and attitude in a good feeling place and Z.E.N. taking care of the obsession over calories and quality and quantity, there is nothing to do, but enjoy the process and trust that my results will be exactly what I expect them to be!

Webcam video from May 26, 2014 9:23 AM

 

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