DAY 6 Weight Loss Journal

It’s Sunday morning. I’m about to begin my 6th day with Z.E.N. Foods. I’m feeling really good about this whole process. I’m recognizing where my habits haven’t been serving me. These are subtle things. In general, I’m healthy and happy with my body, weight and lifestyle. I tend to make good choices when it comes to diet and exercise. This is taking me on a journey to a new level of awareness and reinforcing my good habits – like preferring a variety of fresh foods and beverages – at the same time, I’m being called deeper – to pay attention to my impulses and urges that are a little off – a little contrary to my optimal health. I’m not looking for perfection, but I am taken advantage of the opportunity to pay attention. It’s like bowling with the guards up. You may not need the guards to keep you for throwing your ball into the wrong lane, but their presence allows you to focus on how accurately you are placing the ball and how to improve your chances of achieving your desired outcome. Z.E.N. Foods are my gutter ball guards!


Webcam video from May 25, 2014 10:01 AM



About encinomom

Hello Dear Reader, It is so lovely to connect with you here. Thank you for stopping by. I hope you'll find something that pleases your eye, gives you a smile or ignites an idea that fuels a dream. I'm a California born and bread Mom living in Santa Fe, New Mexico. I enjoy sharing the California Lifestyle with you, plus a thing or two I've learned here and there, along my way to this moment. Your kind words are always welcome in this space. (It's very quiet here when you don't write.) With a song and a smile, I encourage you to be your highest and best, delightful, & darling self. And I will try my darnedest to do the same. ;) xo, Lisa

Posted on June 1, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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