Daily Archives: June 1, 2014

DAY 6 Weight Loss Journal

It’s Sunday morning. I’m about to begin my 6th day with Z.E.N. Foods. I’m feeling really good about this whole process. I’m recognizing where my habits haven’t been serving me. These are subtle things. In general, I’m healthy and happy with my body, weight and lifestyle. I tend to make good choices when it comes to diet and exercise. This is taking me on a journey to a new level of awareness and reinforcing my good habits – like preferring a variety of fresh foods and beverages – at the same time, I’m being called deeper – to pay attention to my impulses and urges that are a little off – a little contrary to my optimal health. I’m not looking for perfection, but I am taken advantage of the opportunity to pay attention. It’s like bowling with the guards up. You may not need the guards to keep you for throwing your ball into the wrong lane, but their presence allows you to focus on how accurately you are placing the ball and how to improve your chances of achieving your desired outcome. Z.E.N. Foods are my gutter ball guards!


Webcam video from May 25, 2014 10:01 AM