DAY 5 Weight Loss Journal

This morning I talk about satisfaction. It is so important to feel satisfied. Of course, part of being human includes hunger and desire. But hunger and desire are not necessarily satisfied with food. I think we have deeper hungers and desires that drive us and sometimes we use food as a sort of placeholder or stopper to temporarily assuage those deeper yearnings. I think we all want to be loved and have a feeling of belonging for example. I know I take great pleasure in finding beauty all around me whether it’s a sunset, a work of art, a smile, the eyes of a child or a flower. I find all of these things to be nourishing. So today, I wish for you, deep nourishment, beauty, satisfaction and community.

Namasté,
Lisa

Webcam video from May 24, 2014 7:51 AM

 

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About encinomom

Hello Dear Reader, It is so lovely to connect with you here. Thank you for stopping by. I hope you'll find something that pleases your eye, gives you a smile or ignites an idea that fuels a dream. I'm a California born and bread Mom living in Santa Fe, New Mexico. I enjoy sharing the California Lifestyle with you, plus a thing or two I've learned here and there, along my way to this moment. Your kind words are always welcome in this space. (It's very quiet here when you don't write.) With a song and a smile, I encourage you to be your highest and best, delightful, & darling self. And I will try my darnedest to do the same. ;) xo, Lisa

Posted on May 31, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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