DAY 5 Weight Loss Journal
This morning I talk about satisfaction. It is so important to feel satisfied. Of course, part of being human includes hunger and desire. But hunger and desire are not necessarily satisfied with food. I think we have deeper hungers and desires that drive us and sometimes we use food as a sort of placeholder or stopper to temporarily assuage those deeper yearnings. I think we all want to be loved and have a feeling of belonging for example. I know I take great pleasure in finding beauty all around me whether it’s a sunset, a work of art, a smile, the eyes of a child or a flower. I find all of these things to be nourishing. So today, I wish for you, deep nourishment, beauty, satisfaction and community.
Webcam video from May 24, 2014 7:51 AM
Posted on May 31, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged Food Home Delivery, Healthy Lifestyle, Heathy Lifestyle, juice cleanse, Lisa Keating, loose 10 pounds, Weight Loss, Weight Loss Diary, Z.E.N. Foods, Z.E.N. Foods home delivery. Bookmark the permalink. Leave a comment.