DAY 4 Weight Loss Journal
I feel great and am looking forward to eating foods after the 3 day juice cleanse, but honestly feel I could do the 5 or 7 day cleanse pretty easily. The trick is taking care of yourself AND your family. If you’re making cheese quesadillas for them and cheese and salsa are your favorite foods, then any program where you are eating different foods from the rest of the family is going to be a challenge – for you & them. This week, our daughter has been away at sleep over camp for the first time ever. While I missed her like mad, I recognize how much it supported my juice cleanse. My husband is a saint when it comes to this sort of thing. He is slim already, but he takes advantage of the break in routine to forage in the kitchen and prepare his favorite foods for himself. How would taking extremely good care of yourself impact your family?
Posted on May 30, 2014, in Beauty & Fitness, Food, Health, Video, Z.E.N. Foods Weight Loss Diary and tagged Food Home Delivery, Healthy Lifestyle, Heathy Lifestyle, juice cleanse, Lisa Keating, loose 10 pounds, Weight Loss, Weight Loss Diary, Z.E.N. Foods, Z.E.N. Foods home delivery. Bookmark the permalink. Leave a comment.